Денсаулық, дұрыс тамақтану және дене шынықтыру презентациясы

“Stay Healthy and be on top of the world”

Being fit is eating well, getting a lot of physical activity, and having a healthy weight .If you’re fit, your body works well, feels good, and can do all the things you want to do.

1.BE ACTIVE Ask your parents to help you do your favourite activities regularly. Find ways to be active every day.

2.EAT A VARIETY OF FOODS,ESPECIALLY FRUITS AND VEGETABLES Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

3.Drink water and milk most often Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.

4.Listen to your body When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.

5.Limit screen time. What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.