Проблемы бессонницы: презентация для дебатов в 9 классе

The 13-th of October

The problems of insomnia

Sayings and proverbs

Health is better than wealth.

A sound mind in a sound body.

An apple a day keeps a doctor away.

Early to bed and early to rise- makes a man healthy, wealthy and wise.

A merry heart is a good medicine.

You are what you eat.

Eat to live, not live to eat.

Sleep is an important component of health. make a list of problems.

Problems

1. Do not study all night before the exam.

2. Make your room comfortable for sleeping.

3. Do not exercise before bed.

4. Limit things that make you nervous.

5. Wake up with bright light.

6. Set a regular bedtime.

Insomnia

What causes insomnia in teenagers?

There's the lifestyle that teenagers lead. They stay up late at night, especially on the weekend, and then are unable to get up early during the week. They also end up sleeping most of the weekend to try and make up for all the sleep they lost during the week.

It's not uncommon for them to sleep at lunchtime or immediately after school, which makes the problem of not being able to sleep at night worse.

Do you know if you are really healthy? To help you to learn if it is so, answer this questionnaire. Tick “Yes” or “No ”

1. Do you begin your day with morning exercises, do it regularly and with a great pleasure?

2. Do you spend a lot of time out of doors every day?

3. Do you refuse from bad habits (smoking, drinking, snacking between meals or eating after 6 p.m.)?

4. Do you limit your time you spend in front of the television and the computer?